Causes and risk factors of fatty liver disease
Fatty liver is caused by the accumulation of fat in liver cells, which can be caused by a number of factors, such as:
- Eating foods that are high in fat, such as fast food, fried foods, or foods that are high in cholesterol.
- Drinking too much alcohol , because alcohol causes fat to build up in the liver.
- Insulin resistance , which is common in people who are overweight or have diabetes.
- Obesity or being overweight
- Lack of exercise causes the body to be unable to burn fat efficiently.
Symptoms of fatty liver
In the early stages, fatty liver often does not show obvious symptoms. However, if left untreated for a long time, it may cause the following symptoms:
- Feeling tired easily because the liver is working hard to remove toxins and waste.
- Pain in the upper right abdomen, where the liver is located.
- Yellowish skin due to accumulation of bilirubin in the body.
- Constipation or diarrhea due to abnormal liver function
- Weight loss due to loss of appetite
Prevention and treatment of fatty liver disease
It will focus on changing lifestyle behaviors and maintaining better health to reduce the accumulation of fat in the liver and prevent serious complications.
- Control your weight and eat healthy foods by choosing foods that are low in fat and carbohydrates, such as vegetables, fruits, protein from fish, chicken, and grains.
- Regular exercise, such as walking, running, swimming or aerobic activities, at least 150 minutes per week can help you lose weight and reduce the amount of fat in your liver.
- Control blood sugar levels. If you have diabetes, you should strictly follow your doctor’s advice to reduce the risk of complications.
- Avoid drinking alcohol as it can worsen fatty liver disease.
Fatty liver is a silent threat to health. When you experience any unusual symptoms, you should see a doctor immediately for a diagnosis. If you neglect it, it can lead to serious health problems. Therefore, understanding the causes, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา symptoms, and appropriate treatment methods will help you take care of your liver health effectively. Changing your lifestyle, eating healthy foods, and exercising regularly are methods that can help reduce the risk and treat fatty liver very well.