Good health starts easily with exercise during working age
Nowadays, working life is full of haste, causing neglect of health care. This results in many diseases, especially non-chronic infectious diseases or NCDs such as heart disease, high blood pressure, diabetes, accumulated fat, etc. Exercise is เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง one way to help prevent and slow down the deterioration of the body, helping us to be healthy and stronger. Therefore, exercise should be done at least 150 minutes per week or 30 minutes per day, divided into exercise 3-5 times per week.
Choosing exercise for working people
You should choose exercises that are appropriate for your preferences and your body. In the beginning, you may try to increase your physical movement in your daily life, whether at work, at home, or while traveling. Then gradually add other types of exercise, such as:
Cardio: brisk walking, running, swimming, cycling, aerobics burn calories and strengthen the cardiovascular system.
Build Muscle: Weightlifting, pull-ups, and bodyweight exercises help build muscle and bone strength.
Stretching: Yoga, Pilates increase flexibility and reduce injury.
Start exercising
1. Start with light exercises and gradually increase the duration and intensity.
2. Warm up your body before exercising by gently stretching your muscles for about 5-10 minutes.
3. Stretch your muscles after exercising. Stretch your muscles gently for about 5-10 minutes to prevent injury.
4. Drink enough water. Drink water before, during and after exercising.
5. Eat a balanced diet of all five food groups to ensure that your body receives the necessary nutrients.
6. If you have a chronic disease, you should consult a doctor before exercising.