What should I do to have healthy hair?
Hair health is a major issue that both men and women must always take into consideration because hair is another thing that helps to make us look more charming in the eyes of the opposite sex or not, except for the same sex.
Of course, hair is something that can help attract the opposite sex. Both men and women give importance to this matter. The health of each person’s hair is not the same. Some people have very thin hair that falls out easily. Or some people have hair that is too thick. Today we will introduce ways to enhance the health of hair to look good and strong. What are the methods for taking care of it? Follow up from today’s article.
Taking care of your hair to be beautiful and healthy in general is not difficult.
Just avoid stress and get enough rest, avoid taking medicines that have side effects, take care of your nutrition, and avoid alcoholic beverages and cigarettes. However, these things do not support that our hair will be 100% healthier. So what are the causes?
Stress, if it is too much, coupled with lack of rest, insufficient rest, or insomnia for a long period of time, can affect many systems in the body, including ยูฟ่าเบท https://ufabet999.app the immune system, hormones, and cause an imbalance in the body, which can lead to hair loss. Or chronic illness, high fever, postpartum conditions, or post-surgery conditions that require a lot of blood loss, all of these causes can cause hair loss. The solution and prevention method is to get enough rest and not to stress too much, because nothing in this world is perfect.
Age: As we age, some people experience more cell degeneration, causing the hair on the scalp to become thinner. Hair strands become smaller and shorter in length. Blood flow to the scalp and hair roots may decrease, causing hair growth to slow down.
Chronic diseases such as diabetes will affect many systems in the body, including the blood vessels that bring nutrients to the hair. People with abnormal thyroid function, people with immune diseases caused by the immune system destroying the hair roots can also cause hair loss. People with anemia or chronic blood loss can also lose a lot of hair and new growth is not very good. The best way to fix and prevent is to eat a complete diet of all 5 food groups regularly.
Some types of medicine, such as oral acne medication, vitamin A group, can cause hair loss in teenagers who take the medicine. There are also other types of medicine, such as blood pressure medication or anticonvulsants. The solution and prevention is to avoid taking medicines that have side effects.
Doing various hair cosmetics such as hair dyeing, perming, straightening, and frequent hair damage are also causes of hair loss. The prevention and solution is to reduce hair-damaging behavior or use of chemicals and heat.
Genetics This problem is actually something we cannot control. If it is inherited from parents, it does not mean that everyone will receive that genetic trait. Because most of the time, there must be other factors and causes involved.
Smoking and drinking alcohol for a long period of time can also cause hair loss and poor hair health. Of course, the way to prevent and solve this is to avoid cigarettes and all types of alcoholic beverages.
What should I do to have healthy hair ?
Internal factors
You must eat a complete diet of all 5 food groups. If you look at the food you eat regularly and it is not complete, you can take vitamin supplements that help nourish the scalp and hair. In addition, getting enough sleep and exercising regularly can help reduce stress and put your mind at ease. Avoid smoking and drinking alcohol and your hair will grow normally.
External factors
Something that will come in contact with both our scalp and hair almost every day is shampoo. You should choose a shampoo that is suitable for your scalp condition. The frequency of hair washing depends on your daily activities. Avoid damaging your scalp too often with chemicals and extreme heat, including sunlight. Your hair will be healthy and not fall out easily.